Unplugged

Recently I've read several blog posts about unplugging from facebook, email, texting etc., for at least one day a week.  The posts have talked about how this will help us connect more with the people we love and the things we love to do.

I'm on the computer probably more hours a day than any one person ought to be.  It is one of the first things I do in the morning and one of the last things I do before I go to bed. I use it for entertainment, for communication, for reading, for business . . . in fact today I have already been on the computer for about 3 hours (it's 11:30 am right now).  I will most likely spend the majority of my work day using the computer. Checking email, maybe doing some actual work (I'm my own boss . . . most of the time) and probably just passing the time; playing games on Facebook or watching something on Netflix. When I get home from work I'll probably fire up the computer again for more games on Facebook and probably some blog reading (There were a lot of posts written while I was unplugged for a few days).

For the Christmas Holiday this year we spent 4 days away from out home. Spent Christmas Eve and Christmas Day with our family in the big city (Seattle, we live in a small beach town on the coast of Washington, pop. 4,000).  Then after that we drove to Canada and spent a couple of days in Vancouver.  I chose not to take my computer. At first I wasn't sure I'd make it without it (one of the first things I do in the morning is fire it up). I didn't cheat once and use my hubby's or any of other family members'.  

It was nice taking a break from it. Not sure if I can choose one day a week to just unplug, but maybe I can spend a little time everyday not watching the computer screen. I made it 4 days I can make it a couple of hours, right?

Can you imagine how much more you could accomplish if you just left the computer off? You'd have some time for exercise, maybe you could learn something new (I've only had the guitar for about 10 years, just never had the time to learn to play it), you could bake something from scratch or play a game of Scrabble to prove once again why you are the Scrabble Queen.

This post is part of the Ultimate Blog Challenge. I am going to really get this blog going. So I decided I'd join the Challenge. The goal of the challenge is to post 31 posts in the month of January and to get more traffic to my blog and to other blogs. This is post number 1. For more info or to join the challenge check the link below.

Sankalpa

I learned a new word today. The Sanskrit word sankalpa. It means resolve, intention, will, purpose, and/or determination.

From the Sanskrit Glossary ~ Sankalpa: “Will; purpose; determination.” A solemn vow or declaration of purpose to perform any ritual observance. Most commonly, sankalpa names the mental and verbal preparation made by a temple priest as he begins rites of worship. During the sankalpa, he proclaims to the three worlds what he is about to do. He intones the name of the Deity, the type of ritual he is about to perform and the present time and place according to precise astrological notations. Once the sankalpa is made, he is bound to complete the ceremony.

From the Yoga Journal ~ POSITIVE POWER A Sanskrit word, sankalpa means "will, purpose, or determination." To make a sankalpa is to set an intention—it's like a New Year's resolution with a yogic twist. While a resolution often zeros in on a perceived negative aspect of ourselves (as in, "I want to lose weight, so no more chocolate chip cookies or ice cream or cheese"), a sankalpa explores what's behind the thought or feeling ("I crave chocolate chip cookies or ice cream or cheese when I'm feeling stressed or sad. I will set an intention to become conscious of this craving and allow my feelings to arise and pass, rather than fill up on fats"). ~ check out the link the full post on this topic is great.

This post at 5 Seed was the inspiration for this post.  Check out her other blog A Green Spell.

P.S. When I started this blog my intent was to post at least once a week. Its now been a bit over two since my last post. There is no excuse . . . just a seemingly ongoing quest to find Balance between the things I "have" to do and the things I "want" to do. If you all have any tips on finding Balance I'd love to hear them.